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With the holiday season quickly approaching, it can be understandably difficult to keep your stress levels low. The holidays often present a dizzying array of demands – cooking meals, shopping, baking, cleaning and entertaining. But with some practical tips, you can work to minimize the stress that accompanies the holidays. You may even end up [...]

You may think of stretching as something performed only by runners or gymnasts. But, we all need to stretch in order to protect our mobility and independence. You’ve likely heard of the terms downward-facing dog, sun salutation and child’s pose – these are all common stretches used daily by those aiming to improve their overall [...]