Three benefits of a daily stretching routine
You may think of stretching as something performed only by runners or gymnasts. But, we all need to stretch in order to protect our mobility and independence. You’ve likely heard of the terms downward-facing dog, sun salutation and child’s pose – these are all common stretches used daily by those [...]
Three benefits of consuming a plant-rich diet
Almost every week, a new diet trend is hitting the health food headlines – making “diet culture” a confusing and frustrating concept for many people. There is, however, one diet plan that has consistently proven its effectiveness in maintaining a healthy lifestyle and reducing risk of developing conditions such as [...]
Breaking down three services Compwell offers
Compwell offers a full suite of chronic care wellness services, which provide an improved quality of life for patients. Our services achieve meaningful health results by encompassing what is important to the patient – including lifestyle, goals and motivations – while employing the very latest evidence-based clinical guidelines to drive [...]
Morning routines: Can they help improve your overall health?
People are creatures of habit, which is why routines offer a way to promote health and wellness – through structure and organization. A morning routine means you perform the same basic tasks in the same order every day. There are numerous psychological and physical benefits of having a set routine [...]
Preventive health care: How can it improve your overall health?
When it comes to health care, many people live reactively instead of proactively. Plain and simple – preventive health care saves lives, as detecting health-related problems beforehand result in a better chance of recovery. There are several positive outcomes that accompany preventive health care. Keep reading to learn more about [...]
Chronic care management: What is it?
Chronic care management: What is it? Chronic care management (CCM) made its debut in 2015 when it was launched by the Centers for Medicare and Medicaid Services. The introduction of CCM led to a more efficient means of care teams proactively engaging and managing patients with problematic chronic diseases, while [...]